Your life is waiting for you.
A gradual 21-day challenge to a less dependent relationship with your phone.
BE MORE PRESENT & ENGAGED
Allow more space for real, live human connections – even if it’s just at the grocery store.
GET YOUR QUALITY TIME BACK
Spend more quality time with your loved ones – without sneaking peeks at your phone every chance you get!
BECOME LESS DEPENDENT
Reasonably manage the urge to check your phone 30 times or more an hour. #truestory
By managing the urge to check your phone 30 times an hour, you will become more present in your own life, and more mindful of your surroundings and day-to-day encounters, allowing more space for real, human connections.
First, ask yourself these questions to see if this program may be right for you…
First, I want to reassure you that this isn’t some kind of magic sorcery to get you to put your phone down forever, nor do I want or expect you to.
That would be insanely unrealistic.
What I’ve devised are gradual, easy-to-implement prompts to help you become less dependent on your phone and more present in your life.
You’ll take daily, actionable steps to incrementally reduce your phone time to only use and check it when you need to, instead of mindlessly checking it as often as you probably do.
Here’s just some of what you’ll get as part of this 21-day program:
You choose what you pay starting at $15.